Ratey, John J. Spark: The revolutionary new science of exercise and the brain. Little, Brown, 2008.
In Spark: the Revolutionary New Science of Exercise and the Brain, John Ratey examines how exercise contributes to better brain function.
Ratey discusses how exercise is strongly related to better learning, reducing stress, combatting anxiety and addiction, improving hormones and reducing the impacts of the aging process. Backed up my numerous studies and scientific experiments, Ratey makes a strong argument highlighting that exercise is the most important tool in improving our brain function.