Sanders, Laura. “A Single Sweaty Workout May Boost Some People’s Memory.”
Science News, 8 Aug. 2019.
SAN FRANCISCO — For some older people, the brain boosts from exercise can be almost immediate. Improvements in their thinking abilities after a single 20-minute bout of pedaling a stationary bike mirrored those produced by three months of regular exercise, according to a preliminary study presented March 24 at the annual meeting of the Cognitive Neuroscience Society.