How to Beat the Anxiety Epidemic – It Starts With Exercise: Interview with Dr. Jennifer Heisz
Can exercise really beat anxiety? Can it be used as medicine to treat both the mind and body? According to an expert in brain health, Dr. Jennifer Heisz, the answer is a resounding “Yes.” Dr. Heisz is a neuroscientist, the Director of the NeuroFit Lab at McMaster University, and the author of the book, Move The Body, Heal The Mind: […]