Signs of Low Self-Awareness & How to Raise This Life Skill
CEO of an executive coaching firm, Dr. Kimberly Janson, recently told Forbes, “We often do not see ourselves how others experience us, both on the upside of our strengths and positive attributes and the downside regarding our deficiencies. When asked about ourselves, we will often say how much we know ourselves, ‘Believe me; I know myself […]
New Research Finds Sleep is a Self-Care Essential For Better Mental and Brain Health
Sleep, or trying to sleep, accounts for one-third of our lifespan, but 27% of Americans claim they have problems falling asleep at night. How can we improve these statistics? Understanding what’s really going on inside our brains during sleep and how this activity directly impacts our quality of life may be a good place to […]