How to Beat the Anxiety Epidemic – It Starts With Exercise: Interview with Dr. Jennifer Heisz
Can exercise really beat anxiety? Can it be used as medicine to treat both the mind and body? According to an expert in brain health, Dr. Jennifer Heisz, the answer is a resounding “Yes.” Dr. Heisz is a neuroscientist, the Director of the NeuroFit Lab at McMaster University, and the author of the book, Move The Body, Heal The Mind: […]
Can Viruses Be the Missing Link to Better Gut Health? What New Study Reveals
Read any “secrets to a healthy gut” article or listen to Dr. Andrew Huberman‘s Podcasts on “Gut and Brain Health,” and you’ll learn all about the role of bacteria in the human microbiome. But here’s something no one talks about – viruses and gut health. So how does this unlikely duo work? Below, we reveal a new […]
6 Non-Invasive Tech Solutions for Optimal Mental Health & Wellness
‘ Diet, exercise, medications, and various cognitive therapies have been long-term staples for many people looking to achieve optimal mental health and wellness. Still, as technology evolves, more non-invasive tech solutions are being created to help tackle or prevent mental health disorders – and the results have been a game-changer for many users. These technologies […]
The Science of Meditation: 3 Major Benefits You Need to Know About
A myriad of articles and studies suggest the beneficial effects of meditation on physical, emotional, and psychological health and well-being. These advantages are far-reaching, including improving depression symptoms, anxiety, stress, and mental health disorders. We may understand the general benefits of meditation, but what are the biological, neurological, and chemical processes behind these outcomes? In […]
The Benefits of Adding Spirituality to Your Wellness Routine
When asking people what they think of when they hear the word spirituality, perspectives vary greatly. Generally speaking, most people see spirituality as a connection to something bigger than themselves, whether it be God, Spirit, nature, or a spiritual practice like yoga. An individual’s personal definition of spirituality may also change throughout life, adapting to […]