7 Ways to Tone Your Vagus Nerve for Better Mental Health
The vagus nerve is the most complex and important nerve in the entire human body. This nerve connects the gut to the brain and serves as a crucial player in the sympathetic (fight or flight) and parasympathetic (rest and digest) branches of the autonomous nervous system. Feel full and sleepy after a big meal? Heart […]
Gut Disorders & Alzheimer’s: Breakthrough Study Reveals Link and Potential Treatments
This article discusses a breakthrough study revealing the genetic link between Alzheimer’s disease and gut disorders and the potential treatments for both conditions.
How the Gut Affects Personality – What New Research Says
The human gut tells us a lot about our health – but what about our personality? A new research study from Oxford University reveals that both gut microbiome composition and diversity are related to differences in personality. This article looks at what this study means for microbiome, personality, and mental health research.