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7 Ways to Tone Your Vagus Nerve for Better Mental Health

The vagus nerve is the most complex and important nerve in the entire human body. This nerve connects the gut to the brain and serves as a crucial player in the sympathetic (fight or flight) and parasympathetic (rest and digest) branches of the autonomous nervous system. Feel full and sleepy after a big meal? Heart […]

How the Gut Microbiome Can Save Lives

To stay healthy, humans rely on a diverse community of viruses, fungi, and bacteria in their guts. Like Russian nesting dolls, our bodies contain about 38 trillion bacterial cells that make up our gut microbiome, and those cells have their own residents and so on. Most people are aware that this community of gut bacteria, or […]