The Science of Meditation: 3 Major Benefits You Need to Know About
A myriad of articles and studies suggest the beneficial effects of meditation on physical, emotional, and psychological health and well-being. These advantages are far-reaching, including improving depression symptoms, anxiety, stress, and mental health disorders. We may understand the general benefits of meditation, but what are the biological, neurological, and chemical processes behind these outcomes? In […]
The Benefits of Adding Spirituality to Your Wellness Routine
When asking people what they think of when they hear the word spirituality, perspectives vary greatly. Generally speaking, most people see spirituality as a connection to something bigger than themselves, whether it be God, Spirit, nature, or a spiritual practice like yoga. An individual’s personal definition of spirituality may also change throughout life, adapting to […]
Tackling Stress and Social Distancing During Addiction Recovery: It’s All About Perspective
COVID-19 is causing stress for millions of people around the world. However, for those in addiction recovery, these feelings are magnified, especially with the need for social distancing. In this article, we offer actionable tips from addiction recovery professionals on ways to reduce stress, reframe negative thoughts, and combat feelings of loneliness and isolation.
Top 7 Stress Reduction Techniques to Use in Addiction Recovery
One of the biggest challenges people face in addiction recovery is finding new ways to cope with stress. This article highlights the top seven stress reduction techniques and latest research that will benefit both patients and healthcare professionals during addiction treatment and recovery.