Social Stress: What is It and How to Tackle It Head-On
When feeling worn down, stressed, and burned out starts to cloud the mind, it’s time to pinpoint the cause and tackle it head-on. Millions of articles talk about how stress affects a person’s psychological health and wellbeing. But what about the cause of stress? Does a person’s social environment play a role? It absolutely does, […]
Can Work Environment Affect Gut Health? What the Latest Research Says
Our bodies are bustling with a community of around 100 trillion bacterial cells that make up our gut microbiome. It also contains at least 150 times more genes than the human genome. When scanning the internet for information on this complex organ, numerous studies show how gut health plays a role in digestion, mental health, and immune […]
Stress: How it Affects Workplaces from the Classroom to the Boardroom & Breaking the Cycle
The American Psychological Association (APA) surveys people across the U.S. about stress. However, their 2020 survey was a game-changer. It revealed that Americans have been profoundly affected by the COVID-19 pandemic and that the external factors Americans have listed in previous years (such as economic, job, and societal issues) as significant sources of stress remain present […]