Mental Health Stigma in the Workplace: What It Looks Like & How to Combat It
From PSAs and psychologists to musicians, celebrities, and even Prince Harry, Duke of Sussex, the call for better mental health initiatives has never been louder. In a recent USA article, Prince Harry states, “I firmly believe that focusing on and prioritizing our mental fitness unlocks potential and opportunity that we never knew we had inside of us.” […]
How SEL In High School Fosters the Soft Skills Employers Seek
LinkedIn’s Global Talent Trends report believes social and emotional skills or “soft skills” are essential to the future of work, more than any other trend changing the nature of workplaces. Furthermore, 80 percent of employers said these skills are increasingly important to company success. SEL teaches students critical soft skills, including self-awareness, self-management, social awareness, […]
The Science of Meditation: 3 Major Benefits You Need to Know About
A myriad of articles and studies suggest the beneficial effects of meditation on physical, emotional, and psychological health and well-being. These advantages are far-reaching, including improving depression symptoms, anxiety, stress, and mental health disorders. We may understand the general benefits of meditation, but what are the biological, neurological, and chemical processes behind these outcomes? In […]