ARTICLE ARCHIVE
Exploring the science of living well.
Perspectives on cognition, lifestyle, and health from the Endominance archive.
125 articles · Page 7 of 11
January 12, 2021
Tips and Resources for Educators Teaching SEL During COVID-19
With their students, classrooms, and administrative systems upended by COVID-19, social-emotional learning (SEL) is proving to be a challenge for many…
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January 8, 2021
SEL, Exercise, and Cognitive Function: The Building Blocks to the Whole Person
Just as a home may seem strong when the weather is calm, teens may show social and mental strength when they have the support of their parents, teache…
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January 5, 2021
How Finding the Right Academic Fit Positively Impacts your Future Career
We live in an ever-changing world, and finding the right academic fit during high school may be challenging. A report from CNBC states, “today’s’ grad…
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December 31, 2020
Lymphatic System & Addiction: How Exercise Boosts Immunity and Fights Infection During Recovery
When searching online, most blogs and fitness articles will tell us that exercise is good for inflammation and our immune system. But “how” physical a…
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December 22, 2020
How SEL Prepares Teens for Life After High School
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December 11, 2020
Neurological Benefits of Yoga During Addiction Recovery
Chronic substance use causes significant neurological deficits from cognitive dysfunction to balance and coordination issues. Yoga is used in many add…
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December 4, 2020
Genes Related to Inflammation Shed Light on Depression and How Exercise Can Help
Depression affects more than 168 million people worldwide and is one of the significant causes of disease. We understand that depression has substanti…
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December 1, 2020
Your PNS, the Polyvagal Theory & Addiction: How Exercise Activates the Vagus Nerve and Restores Calm During Recovery
As part of our Addiction: Head to Toe series, we take a deep dive into the peripheral nervous system (PNS) and the latest research about how this regi…
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October 27, 2020
Virtual Learning & SEL: Impacts on Children and Teens
According to the Center on Reinventing Public Education, about twenty-five percent of U.S. school districts have started the year fully remote. If not…
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October 12, 2020
How Social Distancing Affects Social Development in Children and Teens
The idea of social distancing during the COVID-19 pandemic is challenging for everyone. For children and teens, this time can be incredibly daunting. …
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October 9, 2020
Behavioral Addiction: Signs, Symptoms & the Future of Treatment
Alcohol, drugs, and smoking are obvious addictions that can destroy a person’s life and health, but there is more to addiction than only substance use…
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September 28, 2020
The Brain Benefits of Music and Mindfulness
Music and mindfulness are known for promoting happiness, reducing stress, and even transporting individuals to another world. However, these two forms…
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