ARTICLE ARCHIVE
Exploring the science of living well.
Perspectives on cognition, lifestyle, and health from the Endominance archive.
125 articles · Page 8 of 11
September 25, 2020
Your CNS & Addiction: How Yoga Hacks the Autonomic Nervous System and Restores the Body During Recovery
Historically, yoga has been looked at as a ‘complementary therapy’ in addiction treatment. Now, scientific research, with more continuing to emerge, s…
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September 21, 2020
How the Science of Perception is Helping Solve Crimes
One of the failures in the criminal justice system is the conviction of a person for a crime they did not commit. This problem often exists because of…
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September 14, 2020
Oxytocin: Study Reveals How Hormone Could Be New Therapeutic in Treating Mental Health Disorders
Oxytocin is a complicated hormone. Researchers have found oxytocin to contain properties that can treat several conditions from autism spectrum disord…
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September 7, 2020
The Science of Meditation: 3 Major Benefits You Need to Know About
A myriad of articles and studies suggest the beneficial effects of meditation on physical, emotional, and psychological health and well-being. These a…
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August 31, 2020
Psychobiotics: New Approach to Treatment of Mental Health Disorders Shows Promising Results
In an extensive lab in Cambridge, Massachusetts Phil Strandwitz, CEO at Holobiome, and his colleagues are working to isolate gut bacteria that they ho…
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August 28, 2020
Addiction & the Prefrontal Cortex: How Exercise in Recovery Wires in a Healthy Lifestyle
According to John J. Ratey MD, associate clinical professor of psychiatry at Harvard Medical School and author of the book Spark: The Revolutionary Ne…
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July 20, 2020
How the Gut Microbiome Can Save Lives
To stay healthy, humans rely on a diverse community of viruses, fungi, and bacteria in their guts. Like Russian nesting dolls, our bodies contain abou…
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July 17, 2020
New Research Says We Hold the Power to Change Our Personality Traits
Dr. Benjamin Hardy, an organizational psychologist, just released his new book, “Personality Isn’t Permanent” and his research suggests our personalit…
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July 13, 2020
The Benefits of Adding Spirituality to Your Wellness Routine
When asking people what they think of when they hear the word spirituality, perspectives vary greatly. Generally speaking, most people see spiritualit…
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July 6, 2020
New Research Finds Sleep is a Self-Care Essential For Better Mental and Brain Health
Sleep, or trying to sleep, accounts for one-third of our lifespan, but 27% of Americans claim they have problems falling asleep at night. How can we i…
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July 3, 2020
Do You See What I Mean? How Perception Affects Communication in Relationships
“Why don’t you see what I mean?” is a common phrase people use during an argument. We say things like this because we tend to wrap messages around our…
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June 30, 2020
Tackling Stress and Social Distancing During Addiction Recovery: It’s All About Perspective
COVID-19 is causing stress for millions of people around the world. However, for those in addiction recovery, these feelings are magnified, especially…
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